5 Anti-Aging Mind Exercises Everyone Should Practice

Sophie Miura
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Courtesy of Express via Fashion Gone Rogue

We invest in creams promising to keep our skin wrinkle-free and serums purporting to be the fountain of youth, but if your only anti-aging approach is topical, science suggests you’re missing out on one key factor—your mind. A study by the University of Dallas, Texas, found that training your brain with certain activities can rewire your neurons, improve cognitive function, and ward off a ton of age-related issues. What’s more, you’re never too young to start. Keep scrolling for five simple activities that will keep your mind young.

How do you keep your mind sharp? Share your tips in the comments.

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