6 Bad Habits You Need to Give Up to Be Healthy

Sacha Strebe

We all want to be healthier (and happier), but sometimes our busy lifestyle pushes our personal well-being down the list of priorities (even if we have the best of intentions). We've all been there. You're late getting home, so you make a quick grilled cheese instead of that nutrient-dense healthy soup you planned. But eating badly isn't the only unhealthy habit we need to cut back on.  

Now that we've given up a few things to be happy, it's time to ditch some bad habits to be healthy too. Because let's face it, you're totally worth it. Ahead, our network of nutritionists and health experts share the most common bad habits they see and how to stop, stat. 

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