10 Bad Sleep Habits You Might Be Guilty Of

Julia Millay Walsh
Photo:

Karen Radkai for Vogue

Not feeling rested when you wake up every morning? It’s not only the time that you get to bed that impacts your sleep: There are a lot of other factors that contribute to your general sleep health. From not getting enough sunlight in the morning to sleeping in on the weekends, here are 10 bad habits you might be guilty of that could be affecting your sleep—watch the video above!

Pick up a copy of Dreamland to learn more about the strange science of sleep.

What good sleep habits do you swear by? Tell us below.

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