Why You Should Be More Eating More Spicy Foods

Jillian Knox Finley

Could it be that there’s something magical about red hot chili peppers? Studies indicate eating spicy foods may actually pave the way to a longer, healthier life. Spicy peppers are an excellent source of vitamins A, C, B6, and K, as well as potassium and, most notably, capsaicin, the hot compound in peppers. From antioxidant power to serotonin boosts, the health benefits of peppers are numerous; keep reading to learn what they can do for your body.

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