This Alcohol Is Your "Best Bet If You're Looking to Keep Your Skin Glowing"
'Tis the season for imbibing, and while we always encourage drinking responsibly, we couldn't be more excited to celebrate the holidays. But as any former college student can attest, drinking isn't exactly great for your skin. Celebrity aesthetician Angela Caglia puts it this way for Refinery29, "Alcohol dehydrates your skin and robs it of its vital nutrients, so excessive alcohol consumption can contribute to skin's premature aging in the long term, and bloating, puffiness, enlarged pores, dullness, and rosacea the day after."
Considering we're not going to swear off alcohol altogether (we'll save that for dry January), we were interested to know which type of alcohol is going to do the least amount of damage to our skin this season. Generally speaking, Caglia suggests living by the general rule of the clearer the alcohol, the better it'll be for your skin. In that vein, vodka and clear tequila are actually the least likely to wreak havoc on your complexion.
"If you're drinking a lot, vodka's a good choice," said Caglia. "With no extra sugar and salt, it gets in and out of your system fast." Most juices and mixers add tons of sugar, so the best way to drink it is actually straight (if you can stomach it). She dubs tequila "your best bet if you're looking to keep your skin glowing while treating yourself to … drinks." The spirit actually boasts some health benefits and "can help lower blood sugar and has been said to help with digestion." As far as your skin goes, clear tequila is not related to any rosacea flare-ups, bloating, or inflammation like wine and beer are.
Head over to Refinery29 to find our which drinks to avoid, and read up on the three refreshing cocktails that won't hurt your healthy eating habit next.