This Is Exactly What to Watch on Netflix if You Need a Mood Boost

Kelsey Clark

Happy Wednesday! Welcome back to our Take 5 column, where we invite you to take a hump-day break with the week’s most revitalizing lifestyle stories. Ready for a breather?

PHOTO:

@jasminedowling; Original Illustration by Stephanie DeAngelis

Take 1: If you're turning your Netflix habit into a wellness routine

Well+Good suggests adding these eight mood-boosting shows to your queue. Because let's be honest, watching your favorite rom-com with red wine and popcorn will do just as much for your mental health as a run.

Take 2: If you need more info on this "critical terror warning"

Look no further than The Guardian's in-depth explanation on what it means, who made the decision, and how it can affect you. In short, critical essentially means "imminent," and police officers will be replaced with members of the armed forces.

Take 3: If you're currently in the market for nursery décor

This new Target brand Cloud Island is your one-stop shop. The affordable, budget-friendly line features 500 new gender-neutral products in 70 different patterns. Shop it here!

Take 4: If you've replaced your daily soda with flavored water

Not so fast: Some popular flavored water brands may be just as bad for you as your favorite soft drink (just look at the nutrition label). Well+Good spoke with nutritionist Stephanie Middleberg to get the full scoop.

Take 5: If Beyoncé's pregnancy is all you can talk about

Let Architectural Digest take you inside her and Jay-Z's baby shower. Dubbed the "Carter Push Party," the event was a star-studded affair; Serena Williams, Kelly Rowland, and Raven-Symoné were among the guests.

Your afternoon pick-me-up:

Instead of reaching for that mid-afternoon bag of potato chips, get superfoods delivered to your door with Daily Harvest. The overnight oats and the chia parfaits are available for nationwide order today. 

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