You Have a Chakra and You Should Eat Accordingly—Here's How

Jillian Knox Finley

The seven chakras are centers in the body that energy moves through. When this energy is blocked, it can lead to illness, fatigue, and alterations in mood. One way to balance and attune the chakras to keep those good vibrations flowing is through diet. Given that each chakra is associated with a different color, the chakra diet makes for one of the most colorful (and easiest-to-remember) nutrition trends ever. Foods that share the same hues carry vibrations to activate and balance the corresponding chakras. From energy-boosting combinations to soothing remedies, tasting the rainbow might be the key to keeping your body, mind, and spirit in alignment. We're cool with that.

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