8 Healthy Coffee Alternatives to Try Today
There are plenty of folks who indulge in their daily cup of joe ritual while even enjoying a few health benefits of the coffee bean. For others, coffee can trigger or exacerbate unhealthy conditions in the body from inflammation to hormonal imbalance and fatigue. Thinking of eliminating coffee from your diet? We've rounded up our favorite alternatives to help smooth the transition. Keep scrolling to discover the most delicious beverages to help you get your fix.
With lower caffeine content than coffee, green tea is loaded with antioxidants and nutrients. Its benefits have been cited to increase brain function, burn fat, and curbs 3 p.m. cravings. The hot miracle drink has also been proven to reduce free radicals in the body and lower the risk of cancer. Green tea contains approximately 35 to 70mg of caffeine per eight ounce serving.
Super healthy yerba mate is stacked with 24 vitamins and minerals and 15 amino acids. Proven to help curb cravings and aid digestion, it also has been said to increase mental focus and physical endurance. Combining yerba mate with a healthy diet and exercise regime will boost metabolism and curb appetite. Yerba mate typically contains around 70mg of caffeine per eight ounce serving.
Called "the Champagne of teas" for its beautiful flavor, this black tea contains potent antioxidants that reduce cellular damage. In addition to possessing many of the same benefits of green and white teas, Darjeeling may have the unique benefit of protecting against stomach ulcers and reducing the formation of dental cavities. Black tea contains approximately 60 to 90mg of caffeine per eight ounce serving.
Bancha is a Japanese green tea known to slow certain cancers and increase mental alertness. Add an antioxidant punch to your morning routine with its high polyphenol content. It can also aid in weight loss and protect skin against sun damage.
The weed-like superfood is a caffeine-free, natural diuretic that helps detox the kidneys and liver, removing toxins while restoring hydration and electrolyte balance. Dandelion contains essential fatty acids and phytonutrients that reduce inflammation and relieve pain and swelling throughout the body. It's a healthy choice for those looking for a gentle detox, digestive aid or to lower cholesterol and regulate blood pressure.
Oolong tea is cherished for its many healing properties. It's proven to aid in the reduction of many chronic health conditions from high cholesterol and heart disease to inflammatory disorders. Slightly fermented and semi-oxidized, the oolong leaf combines catechin and caffeine to fight free radicals in the body. It's been known to lead to better skin, increased mental focus, stabilized blood sugar levels, and faster metabolism. Oolong tea typically contains 50 to 75mg of caffeine per eight ounce cup.
Raw cacao is high in B vitamins, magnesium and other essential minerals such as zinc, copper, iron, calcium and potassium. Combined with an Aztec blend of spices, the slightly caffeinated hot chocolate-y beverage aids digestion and serves as a delectable, guilt-free treat.
If you're hooked on the speed and efficiency of instant coffee, try this delicious Chai alternative. Add just a spoon full to milk with a desired sweetener, for a fast and simple pick-me-up with less caffeine and more antioxidant power.