3 Easy Ways to Detox After a Candy Binge

Sophie Miura
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Original Illustration by Stephanie DeAngelis

You've spent the weekend reveling in the fun of Halloween, sipping on eyeball lychee cocktails, indulging in endless sweet treats, and grazing on cheese platters at parties. The problem? It's Monday, and that cheat-day attitude has left you feeling sluggish with a massive pang of guilt. 

There's no point dwelling on your decisions, though, says Keri Glassman, registered dietitian, and founder of Nutritious Life and The Nutrition School. Instead, focus on the changes you can make today to get your health back on track. By paying attention to your body and eating the right nutrient-packed food, she says it's possible to find balance. Take note: This is what a nutritionist eats after indulging on Halloween. 

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