3 Ways to Detox That Require Minimal Effort, According to a Doctor
Following the most indulgent time of the year comes a month dedicated to rejuvenation and new beginnings. But rather than drastically changing your lifestyle come January 1, there are some small, effective ways to detox your body ahead of the New Year that require little time, effort, or money.
According to Dr. Frank Lipman, an integrative medicine physician and founder of Be Well, it's all about optimizing your liver to help it do its job. "Boosting liver function helps to decrease the accumulation of toxic products in the tissues," said Dr. Lipman to Health. Here are three simple, practical detoxing habits you can integrate into your daily routine before the New Year:
Wake up with lemon water: According to Dr. Lipman, a glass of warm water with fresh lemon in the morning will "provide your body with hydrating electrolytes in the form of potassium, calcium, and magnesium," he explains. "We get dehydrated overnight as the body takes care of its detoxification process, so it's important to hydrate and replenish first thing."
Dry brush your body: A celebrity favorite, dry brushing your body before your bath or shower can "help your skin slough off old cells and debris, unclogging pores and enabling the skin to perspire freely," says Dr. Lipman. "It also stimulates the circulation beneath your skin, which helps promote cellular renewal and vitality." Kickstart this habit with a Mio Body Brush ($20).
Eat your broccoli: Cruciferous vegetables, like broccoli, kale, collard greens, brussels sprouts, cabbage, and cauliflower, can reduce chronic inflammation and help your body detox. "These foods are high in antioxidants, which support the body’s ability to fight off toxins," explains Dr. Lipman.
For more, check out the 9 foods that will instantly detox your body, and share your 2017 health resolutions below!