Eat This, Not That: 6 Healthy Snacks to Try

by Heather Caplan, R.D.

Editor’s Note: This post was written by our healthy living contributor, Heather Caplan, R.D., a registered dietitian from healthy living destination Spright, which offers simple, helpful everyday eating and fitness guides.

It’s easy to give snacks a bad rap with the plethora of manufactured food products lining convenience-store shelves, ready for you to grab quickly and eat on the go. Packaged chips, crackers, candies, and even bottled smoothie drinks are accessible without needing to give them much thought. These often provide little to no nutritional value, and will rarely actually satisfy whatever need you are looking to meet. Instead, they provide relatively empty calories that add up quickly—but still leave a lot to be desired, sending you on the hunt for more snacks!

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