5 Healthy Foods That Prove Stress-Eating Is Actually a Good Idea

Dana Covit

The concept of stress-eating is far from foreign. (Think about how much popcorn or other salty treats we're likely to gobble up during the average Game of Thrones episode, or how you can always find us near to the snack table during an awkward party.) But according to Mind Body Green, there's actually some science behind the act of eating when anxious. What's more, certain foods have a major impact on our blood sugar level, which is directly linked to our psychological states of well-being (short- and long-term). Read on for five common foods that have a positive impact on our minds and bodies.

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