Tossing and Turning? These Sleep-Promoting Foods Will Help
If you were to ask us, we'd insist that a great night of sleep is a thing of beauty, something worth pursuing with intention and perseverance. That's why we're always interested in what the experts have to say regarding improving our sleep hygiene. And while we all know that a cozy cup of chamomile is associated with sleepy time, did you also know that there are plenty of other foods that improve sleep, too? And that some of them are green?! Yep, just as stress impacts our quality of sleep, so too does our diet. Thankfully, Well+Good took to the task of rounding up the foods we should incorporate into dinner (or a tactical late night snack) if we struggle with shut-eye now and again. Read on.
What are you best tips for getting a good night's sleep?