Is This the Secret to a Long and Happy Life?

Sophie Miura

When it comes to the secret to a long and happy life, who better to ask than centenarians? People who have celebrated their 100th birthdays know better than anyone else what it takes to hit the massive milestone. In search of the top well-being advice, we’ve scoured the globe to discover the daily habits of the healthiest and happiest people, all backed by science. Read on to learn their secrets for a long and happy life.

What daily habit makes you happy? Tell us in the comments below. 

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