Please Toss These 13 Items to Be Healthier This Year

Sophie Miura

Kick-starting a healthy New Year's resolution often involves grand changes like signing up to that tough new workout class or resolving to eliminate nasties from your diet, but sometimes subtle lifestyle shifts can be just as powerful.

Consider you home: The items you surround yourself with might be the result of years of thoughtless accumulation, but your environment can have a big impact on your health. A study published in the Journal of Neuroscience found that clutter affects your ability to focus and overloads your visual cortex, while another suggests that people who live in a neat space are twice as likely to make healthier food choices

So, before you resolve to overhaul your diet or transform your workout routine, turn your attention to the home. Toss, recycle, or donate these 13 items for a healthier, happier, clutter-free 2017.

Do you have any other decluttering tips? Let us know in the comments below. 

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