How to Stay Healthy During the Holidays

Genevieve Fish

Update: This story was originally published on December 22, 2015. It has been updated by Gabrielle Savoie.

It's easy to let all our healthy habits fall to the wayside come holiday season. The many nights of events and festivities wreak havoc on our sleep, the seasonal treats are too yummy to skip, and that extra glass of champagne too tempting to resist. The cold weather that's got us craving hearty high-calorie meals isn't helping our waistline either. In short, 'tis the season to be merry and eat far more than is necessary—and nothing should stop us.

By the same token, we don't want all our good habits to go out the window. If you're concerned about losing control of your healthy lifestyle, fear not. We've got healthy holiday living down to a science. You worry about being merry, and we'll keep you feeling good all festive season long. Adopt these tips on staying healthy (and joyful) this holiday season—and never feel guilty about a cup of eggnog again.

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