This Is How You Become Nicer and More Likable

Sacha Strebe
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Christian Vierig/Contributor/Getty 

Stop for a moment and ask yourself when was the last time you said something nice? And not just to someone else, but to yourself too? For some reason, having a negative outlook on life, both personal and professional, tends to be more socially acceptable than being positive. Why? Complaining has been justified as a healthy form of venting, and we've convinced ourselves that it will make us feel better too. But in reality, negativity has seriously terrible consequences for your mental and physical health. One study even goes as far to say that complaining can literally kill you

We know how easy it is to get swept up in the gripe game, but this is one storm your health can't afford to weather. So, it's time to stop the blame game and look inward, because if you're really serious about making the world a better place, then it starts with you. Yes, you. We put together a simple step-by-step guide (backed by science) to turn your mood (and frown) around and help you grow into a much nicer and better person, both inside and out. 

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