Kendall Jenner Shared Her At-Home Workout on Her Website—Here Are All 13 Moves

Kelsey Clark
PHOTO:

Walter McBride/Getty Images

While we suspect that Kendall Jenner has a bevy of health and fitness professionals at her beck and call, it appears the supermodel still needs to squeeze in an at-home workout every once in a while. Jenner recently shared a video of her 11-minute floor routine on her exclusive website, at it definitely gives 8-minute abs a run for its money. Here's a move-by-move breakdown of her at-home routine: 

Step 1: Forearm plank, 30 seconds.

Step 2: High plank, 30 seconds.

Step 3: Side plank, 15 seconds.

Step 4: Side plank with crunch, 5 reps each side.

Step 5: Alternating arm/leg plank, 15 seconds.

Step 6: Rocking plank, 15 seconds.

Step 7: Knee-to-elbow plank, 5 reps on each side.

Step 8: Standard crunch, 20 reps.

Step 9: Bicycle crunch, 30 seconds.

Step 10: Vertical crunch, 20 seconds.

Step 11: Frog crunch, 15 reps.

Step 12: Twisted crunch, 15 reps.

Step 13: Leg lifts, 15 on each leg.

If following a video is more your style, run through Kendall Jenner's 11-minute workout routine below: 

Photo:

YouTube

How does this compare to your at-home workout? Share your thoughts with us below!

Add a Comment

More Stories
1