8 Ketogenic Snacks That Make Eating Healthier a Breeze
I’ll admit it: The keto diet is one that’s still a bit confusing to me (I know I’m not the only one). It’s all about finding the perfect balance of high-fat, low-carb foods while incorporating moderate levels of protein. But what about keto-friendly snacks? Josh Axe, DNM, DC, CNS, suggests options like nuts, cheese, hard-boiled eggs, grass-fed beef jerky, avocado, sugar-free dark chocolate, or protein shakes sans sweeteners.
But since most of these snacks require some prep (or at least a little running around the grocery store), we decided to round up our favorite pre-made options. Because really, who has the time to boil eggs every day? It’s time that we make maintaining a healthy regimen simpler for those who are always on the go. Below, find eight of our favorite on-the-go keto snacks. You might want to stock up on these.
Rhythm Superfoods Original Kale Chips ($2)
Let’s face it: Kale chips are one of the most addictive snacks. Unfortunately, we don’t always have time to bake them up fresh, which is where these organic kale chips come in. They’re low in calories, high in protein, and contain vitamins A and K. Plus they come in a resealable bag to preserve freshness.
Bonafide Provisions Organic Bone Broth ($34)
Bone broth typically contains zero grams of carbs per serving, which is pretty amazing if you’re on a keto diet. In fact, it can even be swapped out for coffee for a little boost of midday energy.
Do you have any favorite ketogenic snacks to add to our list? Be sure to share with us in the comments, and then read about the top probiotics for bloating.