What to Eat When There's No Time to Cook, According to a Kardashian Nutritionist

Kelsey Clark

While we're not all blessed with a team of nutritionists, fitness coaches, and stylists to keep our appearance on point, we can always look to the celebrity elite for some realistic pointers. Most recently, Khloé Kardashian ran a story on her app featuring her nutritionist, Dr. Philip Goglia, revealing her go-to kitchen staples. The youngest of the Kardashian sisters has made a name for herself in the fitness world, transforming her lifestyle in just a few short years. Here's what she stocks up on to stay healthy and fit, as informed by Dr. Goglia:

  • Fresh, seasonal veggies like asparagus, spinach, and bell peppers
  • Fresh fruit
  • Eggs
  • Chicken
  • Fish
  • Olive oil
  • Canned tuna

While the last item may seem a bit surprising, Dr. Goglia regards canned tuna as the "ideal emergency food for those 'Oops, I don't have any meat to cook for dinner or lunch' moments," reports InStyle. "You can use a can of tuna in salad or over veggies. It's an ideal source of high quality, low-fat protein. Make sure to buy the cans that are in water not oil, and if you're concerned about the sodium content, just rinse it in water before eating."

What would you add to this list of nutritious foods? Share your thoughts with us! 

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