10-Minute Rituals to Start Your Day Stress-Free

Katie Sweeney

Most mornings, I hit the snooze button multiple times and struggle to get out of bed. When I’m finally ready to wake up, I lie there with my iPhone glued to my face and check emails or Instagram. Sometimes there’s an email or image that jolts me, unsettled and stressed, from bed. This is not the best way to start a day, so I’ve decided to start practicing a morning ritual.

A morning ritual is something you do each morning to begin your day on the right foot—stress-free. It gives you a reason to get out of bed and sets the pace for the coming 24 hours. Over time, this routine could have a significant impact on your health and well-being. The ritual doesn’t have to take up a lot of time (simply 10 minutes will work). The key is to do it each morning first thing when you wake up. Interested in trying a morning ritual out? Here are 10 recommendations for beginning your day with positive energy.

What is your morning ritual? 

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