This Is Nicole Kidman's Ultimate Health Aid (She Drinks It Every Day)
In case you missed it, Nicole Kidman has been having quite the year—she’s got an Emmy under her belt and has been a leader in the charge for better opportunities for women to work and tell their stories in Hollywood. Somehow the powerhouse actress and producer still makes time to enjoy her family and take of herself. To do so, Kidman swears by ginger shots, an hour of exercise a day, and playing with her kids, Well+Good reports.
If you’re curious about Kidman’s take on nutrition, think ginger shots and wheatgrass for immunity and a few supplements to stay healthy despite her demanding career. “I travel so much, so that’s just part of my structure. I’ll take my Swisse Women’s Multivitamin and vitamin C—it just feels like I’m giving my body some help,” she said.
The actress also prioritizes fitness. Just 30 minutes to an hour of running, playing tennis, meditating, or practicing yoga helps Kidman stay on track. When she’s not working, it’s all about finding time for herself, even when there’s not much to spare. “As I’ve gotten older, I’ve gone, ‘I need to take a little more time for myself’ … even if it’s putting on makeup and doing my hair, I try to find time,” Kidman says. As for her favorite activity, she says playing with her kids is what brings her joy.
Head to Well+Good for the full story, and read about how Nicole Kidman and Reese Witherspoon are changing Hollywood next.