Moving? Don't Leave Without Doing These 7 Things

Jillian Knox Finley

According to science, moving ranks among the top five most stressful experiences in life. The emotional disrupt that occurs from relocating is a well-documented and widely commiserated human experience, but packing up and schlepping all your belongings from one place to the next also has a ripple effect on your mood. To get some practical tools for staying sane through the process, we tapped Reiki Master and energy healer Jenni Finley, who broke down exactly what makes the process so stressful. From meditation techniques to décor suggestions, get ready for the full download on how to free your mind and confidently move in a new direction—sans drama.

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