Rest Easy—This Is Exactly How to Have Your Best Night's Sleep Yet
It's no secret that a good night's sleep is crucial to feeling your best. Some swear by the concept of beauty rest while others count on a full eight hours to power through their fitness regimen. It seems there's nothing a solid night of sleep can't remedy, so if you're struggling to sleep through the night, more than just your energy can be at risk. The key to a restful slumber is understanding why you're having trouble falling (and staying) asleep. If you're startled by nightmares, prone to anxiety, or seemingly awake for no reason at all, you're going to want to consider the below factors that can alter your sleep cycle. A poor night's sleep can be caused by anything from room temperature to stress, Business Insider reports. Here's how to beat your sleep struggle.
Adjust your thermostat. If your room is too hot or too cold, the wrong temperature can keep you up at night. Set your thermostat for 60° to 65° Fahrenheit to follow recommendations set by the Sleep Council.
Buy a new mattress. Finding a perfect mattress is no easy feat, but sleeping on one that doesn't complement your body could explain your sleepless nights. Most mattress purchases come with trial periods, so test out a few before deciding on the one that's just right.
Skip a glass of water before bed. If you've experienced the unpleasantness of being woken up in the middle of the night with the urge to run to the restroom, there's a simple fix. Stay hydrated during the day, but skip that extra glass of water right before bed.
Avoid alcohol. Although a glass of wine with dinner may put you into a relaxed state, it could also be disrupting your sleep. There's no need to give up alcohol altogether, but be mindful of how close to your bedtime you enjoy a glass.
Be mindful. Stress is a serious factor when it comes to sleep, and while there's no simple fix for a stress-free life, you can try listening to a relaxing track or practicing a short meditation right before bed.