Never Do This Before Bed, Says a Sleep Expert

Sophie Miura
PHOTO:

Sebastian Kim for Lucky

A good night's sleep can be truly transformative: Studies show that not getting enough can affect your happiness as much as a stressful deadline and that quality shut-eye improves your memory and even your complexion. Yet sometimes a deep slumber can feel frustratingly out of reach. If you rise feeling exhausted or keep waking during the night, experts say the solution could be in your control. To find out their secrets, we asked sleep experts to share their evening routines and the habits they would never do at night. Correct these common mistakes tonight for the best sleep of your life.

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