9 Delicious Allergy-Free Easter Recipes the Whole Family Can Actually Eat
For many, Easter is synonymous with indulging in sweet treats and spending time with family. While that once meant plates of glutenous hot cross buns and chocolate eggs, the rise of food sensitivities like gluten and lactose intolerance means that not everyone can snack with abandon. Celiac disease has doubled in the last 20 years, and it's believed that over one million Americans follow a vegan diet, so it's likely that someone at your Easter table has a food preference.
Subbing ingredients doesn't mean you have to compromise on flavor, though. We tapped the team at Food52, Minimalist Baker, and From the Kitchen to find out how they whip up a delicious Easter Brunch spread that everyone at the table can enjoy. From a gluten-free orange cake to dairy-free sweet treats, consider your Easter brunch menu sorted.
The Gluten-Free Menu
Easter brunch spreads are typically glutenous, but there are a few delicious alternatives that satisfy celiacs and non-celiacs alike. Sarah Tuck, the force behind New Zealand blog From the Kitchen, recommends swapping bread-based breakfast dishes for ones with potato, sweet potato, or yams. These potato latkes are the perfect gluten-free alternative to pancakes. Top them with feta cream cheese and smoked salmon for a brunch-worthy touch.
LET THEM EAT CAKE:
The Lactose-Free Menu
Easter brunch can be rife with dairy, but there are lots of delicious alternatives that don't contain yogurt, milk, or cheese. Ali Slagle, Food52's books editor and stylist, recommends shakshuka focaccia, an "all in one breakfast, lunch, or dinner." The recipe might look fancy, but she insists it's quite simple. "Create nests for the sauce and eggs in a sheet pan of focaccia dough, then cut the finished bread into squares, each with an egg."
Next up: sweet treats. Finding a lactose-free Easter dessert recipe can prove challenging, but these sesame-rose-pistachio meringues tick all of the boxes. They're dairy-free, won't overpower your other brunch dishes, and are a welcome alternative to chocolate eggs. Top with chopped pistachios and dried rose petals for a picture-perfect dish.
You can't do wrong with this spring-appropriatelemon lavender gin rickey creation. "Having been around for over 100 years, with its combination of bubbles, booze, and acid, the gin rickey makes a strong case for the simple and storied," says Food52's partnerships editor Samantha Weiss Hills. Containing fresh lemon juice, honey, and lavender, it's basically spring in a cocktail.
The Vegan Menu
There's certainly no shortage of vegetarian and vegan Easter brunch ideas. Dana Shultz, the foodie behind Minimalist Baker, says this roasted sweet potato and kale breakfast hash recipe should be at the top of your list. It contains tofu scramble instead of scrambled eggs, so it's packed with protein, too.
Not all wines are created equal. Some brands use gelatin, an animal bone by-product, and protein from animal or fish products in the winemaking process, which means they're not vegan-friendly. Check the label to make sure your dry champagne is vegan approved before making this light pear and cranberry champagne cocktail.
What's on your Easter brunch menu this year? Share your favorite vegan, gluten-free, or lactose-free recipes with us.