The War on Sugar: Here’s Why You Should Cut Back

by Jillian Finley

Ah, sugar. The highly addictive, delectable poison that’s killing us all softly with its candy-coated song. Too harsh? Way dramatic? Think again. There exists a plethora of fad elimination crazes on the market from gluten to paleo. The ever-in-flux topography of nutrition trends can be overwhelming and, at times, tedious. No matter how lax or strict your diet is, cutting sugar out one spoonful at a time is guaranteed to cause significant spikes in overall health and body performance. Keep reading to discover why your sweet tooth really isn't all that sweet.

Explore: Health, nutrition, sugar

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