We typically turn to aloe vera either for its aesthetic qualities or to soothe our skin woes after spending too much time in the sun. But just as the medicinal plant helps to repair sunburned skin, it has the power to heal us from the inside out. Packed with antioxidants and vitamins, aloe vera has the power to help the body in a number of ways, especially when it's consumed as a drink—if you can muscle through the bitter taste.
There's an impressive list of aloe vera juice benefits that range from the external—like clearing the skin—to the internal—like cleansing the liver and boosting heart health. The same anti-inflammatory properties that calm your sunburn work on the inside to turn around your gut health and detoxify your body. Not only that, but aloe vera juice boasts mental benefits as well, putting you in a better mood while getting your organs back on track. Keep scrolling to discover aloe vera juice benefits and sip your way to better health.
The next time you're faced with digestive issues, consider sipping some aloe vera juice. Much like aloe vera soothes the skin, the anti-inflammatory plant also has a soothing effect on the stomach lining and intestines, helping with such issues as heartburn, constipation, and a leaky gut. Aloe vera has also been shown to increase good bacteria in the gut.
When you incorporate aloe vera juice into your diet, you benefit from the antioxidants, vitamins, minerals, and amino acids that exist in the plant's gel, all helping to strengthen the immune system. Aloe vera also alkalizes the body, helping to maintain a healthy acid-alkaline balance, thereby reducing inflammation and boosting immunity.
Betters Heart Health
There are a number of ways that aloe vera betters heart health. For one, the plant's polyphenols can help to prevent heart disease. Additionally, consumption of aloe vera juice lowers cholesterol levels and high blood pressure and improves blood circulation in the body.
Improves Liver Function
A rich cocktail of vitamins, minerals, and amino acids, aloe vera is an excellent detoxifier, carrying many of the trace elements your body needs to purify itself and function smoothly.
Because aloe vera juice boasts so many benefits for digestion and detoxification, it helps the body maintain a healthy weight. When your organs are functioning more optimally and your body is clearing waste more efficiently, your energy levels increase, and your metabolism also gets a boost.
It's not just physical benefits that you can reap by drinking aloe vera juice, but mental benefits as well. Aloe vera is an adaptogen, meaning it helps the body adapt to stress. Incorporating it into your diet can balance your mood, calm your nerves, and reduce your overall stress levels.
While topical application of aloe vera yields benefits to the skin, internal consumption provides noticeable results as well. The plant's antioxidants help to combat free radicals that age the skin, and the juice even contains natural hormones that encourage the growth of new cells and collagen production.
Next up: five more natural home remedies to health issues that actually work.