This Anti-Inflammatory Food Pyramid Makes Eating for Gut Health Easy

Updated 05/03/17

Happy Wednesday! Welcome back to our Take 5 column, where we invite you to take a hump-day break with the week’s most revitalizing lifestyle stories. Ready for a breather?

The First Mess , Original Illustration by Stephanie DeAngelis

Our friends over at Well+Good have taken the guesswork out of it by creating an anti-inflammatory food pyramid. Sticking to it could help assuage everyday health issues like bloating or even acne.

Look no further than The Newsette, an inspiring and informative lifestyle newsletter that goes great with your a.m. cup of coffee. Get it straight to your inbox and consider your morning upgraded.

Self understands your pain. The fitness magazine recently rounded up the 15 most-saved healthy dinner recipes on Pinterest, making your time spent staring into your refrigerator a thing of the past.  

Gwyneth Paltrow's got you covered. Her health and wellness site Goop recently did an entirely plastic-free pantry renovation, and it's safe to say we're in awe. They swear by Blisshaus, a line of "elegant and eco-friendly pantry solutions." 

We hear you—here's everything that's new to your favorite streaming service this month.  Highlights include Unbreakable Kimmy Schmidt and a new crime docu-series similar to Making a Murderer called The Keepers. 

The creators of Sakara Life have gotten seriously creative with their beauty chocolates, a new line of organic and gluten-free chocolates proven to brighten your complexion. Snack with abandon.

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