It's officially that time of the year when hitting the gym as much as possible falls to the bottom of your priorities. Not only do the holidays have a way of taking up a fair share of your time, but there's something about winter that makes staying in so appealing.
As the weather gets colder and tougher to bear, you might find yourself avoiding the gym simply to ditch a frigid commute or even just the cold walk from your car to the building. If you're looking for ways to get your heart pumping without making the trek to the gym, there are plenty of at-home workout accessories and tools you can invest in to make your home your own personal gym (without breaking the bank).
"Foam rolling is one of the most crucial components to any program I design because it increases range of motion and mobility," DiVecchio says. Add this tool to your home gym to build mobility and strong muscles.
"This product is cost-effective, doesn't take up much space, and provides versatility for multiple exercises," DiVecchio explains. Use this product to make simple moves like push-ups and mountain climbers more challenging.
Instead of buying a whole set of weights, invest in an adjustable dumbbell set like this one. "These adjustments let you continue to make your workouts more advanced as you get further in your fitness journey," DiVecchio says.