Plot Twist: Sleeping In on the Weekends Makes You Live Longer

When the workweek is done and you have an entire weekend to fill any way you like, it's only natural to feel a bit guilty when you find yourself sleeping in until noon and spending precious time out of the office in bed. However, a new study makes a convincing argument for why catching some extra z's on the weekend is nothing to be ashamed of. In fact, it might actually be a major benefit to your health.