These Ankle and Wrist Weights Are Your Home Workout Heroes

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Wearable weights are an easy way to level up your fitness routine without investing in expensive (and bulky) equipment. And the best part: They don’t require you to change a single thing about your routine. All you have to do is strap them on and go about your regular workout routine—although take note that you should only use them during strength training exercises and not during cardio workouts like running or walking. And since they're so compact, you can easily implement them into your day-to-day without worrying about them taking up space in your home.

Here, the best ankle and wrist weights.

Looking for a classic pair of wearable weights? You can’t go wrong with Gaiam’s Ankle Weights. Each set ships with two 2.5-pound weights, giving you a total of 5 pounds to play with every time you strap them on. And since the weights are crafted from a combination of smooth neoprene and soft polyester, they promise to be pretty comfortable to wear.

The lime green and gray colorblock design makes for an eye-catching addition to your workout wardrobe, and the velcro strap will ensure the weights fit perfectly, whether you’re wearing them on your ankles or your wrists.

Bala Bangles have quickly become a favorite in the wearable weights space, and it’s not hard to see why. The brand has turned wrist and ankle weights into a stylish must-have—one that looks great at the gym, in fitness classes, and anywhere else you’re logging a little exercise.

Each set of Bala Bangles ships with two 1-pound wearable weights, which you can easily slip onto both your wrists and ankles. And since each weight boasts a flexible elastic strap and an adjustable velcro closure, it’s easy to get a fit that’s exactly as snug as you want it to be. Opt for a classic neutral like tan or white, or try out a more statement-making color, like red or light pink.

Urban Outfitters Weight Train Wearable Weights Set

UO Weight Train Wearable Weights Set

Crafted from soft neoprene, Urban Outfitters’ Weight Train Wearable Weights promise to be genuinely comfortable to wear—so you won't have to worry about the weights irritating your wrists or ankles. Each set ships with two 3-pound weights, which are rendered in a sleek light lavender and a retro lime green. And since the weights fasten shut using a hook-and-loop closure, you can easily get a snug, comfortable fit, whether you’re wearing the weights on your wrists or ankles. 

Gymenist Wrist Weight Set

Gymenist Wrist Weight Set

Gymenist’s Wrist Weights look like the kind of thing you’d find in an ’80s jazzercise video—and we mean that in the best way possible. These teeny-tiny wrist weights are rendered in fun color combinations, like teal and purple or bright red and royal blue. Each palette boasts a different weight—the teal and purple weights are 1.5 pounds, and the red and blue weights are 0.5 pounds—so you have a built-in excuse to stock up on every pair. Plus, you can always wear more than one pair if you’re looking for a more serious challenge.

Alisy Weight Bracelet Set

Alisy Weight Bracelet Set

Alisy’s Weight Bracelets are not your average wrist weights—you can figure that out just by looking at them. Most wearable weights look like thick fabric bracelets, but Alisy’s Weight Bracelets arrive looking like two straight rods. They're malleable enough to wrap around your wrists any way you want to, allowing you to slip into a pair of wrist weights that are totally customizable.

You can snag these eye-catching bracelets in sleek gray or light blue—or stock up on both pairs. Each gray bracelet weighs about 0.5 pounds, and each blue one weighs about 0.7 pounds, so you can start small and then double up as you build strength over time.

Virbeast Adjustable Wrist and Ankle Weights

Virbeast Adjustable Wrist and Ankle Weights

Fun colors make everything better—and they certainly make the Virbeast Adjustable Wrist and Ankle Weights a little prettier. Each set ships with two 1-pound weights rendered in a punchy palette of your choosing. Pick between coral and blue, sky blue and gray, black and blue, navy and gray, and bright blue and black—or forego decisions entirely and stock up on all five sets.

Each set is crafted from smooth diving material, so you won’t have to worry about the weights irritating your ankles or wrists. And since the weights fasten shut with a hook-and-loop closure, you can reliably get the snug fit you’re looking for.

Equipt Movement UWrap Vegan Leather Weights

Equipt Movement UWrap Vegan Leather Weights

Hoping to make a statement with your wearable weights? Equipt Movement's UWrap Vegan Leather Weights are a great way to do it. These sleek black weights are crafted from shiny vegan leather—a material that will feel good on your skin (and look great while you work out). Each set ships with two 1.5-pound wearable weights, which you can easily wear on your wrists or your ankles. And since the weights are lined with velcro, you can adjust them until they fit you just right.


Looking to up the intensity of your lowest-impact workouts? Strap on a pair of P.volve Ankle Weights. Each set comes with two 3-pound ankle weights, which is on the heavier side compared to the other options on this list. These weights are crafted from smooth neoprene, and they’re rendered in a pretty mint color—one that’s sure to look great with all your favorite athleisure looks. Slip them on any time you need an added challenge, and use the built-in velcro strap to make sure your fit stays snug and secure.

The Cuff Original Adjustable Ankle and Wrist Weight

The Cuff Original Adjustable Ankle and Wrist Weight

The Cuff makes it easy to take your commitment to wearable weights as seriously as you want to. The brand offers a range of different options, with individual weights starting at 0.5 pounds and climbing up to 25 pounds. Each weight level corresponds with a different color, so you can easily track your progress over time (and differentiate between all the weights you own). The only downside? They don’t ship in pairs. So if you want two weights, you’ll have to add two to your cart.

Nicole Miller Wrist Weights

Nicole Miller Wrist Weights

Want an even more secure fit from your wrist weights? Nicole Miller’s Wrist Weights will make sure you get exactly that. Like classic wearable weights, Nicole Miller’s Wrist Weights fasten shut with velcro, but they also come equipped with a hole to slide your thumb through—giving you a cross between a weighted bracelet and a weighted glove.

This unique design will keep the weights securely in place throughout your workouts, meaning you won’t have to worry about any slipping, sliding, or readjusting. Each set ships with two 2-pound wrist weights, and you can choose whether you want yours in sleek black or bright pink.

Final Verdict

If you're looking for a reliable, no fuss pair of weights, you can't go wrong with Gaiam's weights (available at Amazon). Available in 2.5 pound and 5 pound varieties, these weights are comfortable, durable, and budget-friendly, and provide a good amount of resistance no matter which weight you choose. If you want lighter weights and you're willing to spend a little bit more, we recommend the Bala Bangles (available at Amazon), which are best for beginners and actually look good while you work.

Related Stories