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The ideal sleeping situation is different for everyone. Some like to be cozied up in tons of blankets, while others need cooling fabrics, ample airflow, or pitch darkness. Some people can fall asleep anywhere—pillow or no pillow—and others need a certain level of cushioning and support. For the latter group, a body pillow can be a godsend.
Whether you like catching Z's on your side, often wake up with achy hips, need to find a new sleep position during pregnancy, or just like hugging something cozy, we've got you covered. From memory foam, gel, and down, to cooling, contoured, and cushioned, there's something for everyone.
Here, the best body pillows.
Best Overall: Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow
The Snuggle-Pedic is an all-around amazing body pillow. Filled with a blend of shredded memory foam and spun down alternative fibers, it offers the perfect level of plush support. In other words, it conforms to the shape of your body and won't go flat.
This body pillow has a breathable bamboo cover with "micro vents'' to keep you cool long after you drift off. It's also hypoallergenic, dust mite-resistant, and machine-washable—if you ever want to fluff it up, just toss it in the dryer for 20 minutes. And with an impressive 20-year warranty, you can rest assured—pun intended—about your purchase.
Best Budget: Mainstays Body Pillow
This pick from Mainstays proves you don't have to spend a ton of money to get a good night's sleep. It has a soft microfiber shell and a plush polyester fill, keeping you comfortable and supported until morning. Measuring 54 x 20 inches, this sizable body pillow can be propped up for sitting in bed or laid flat when you want to snuggle up. This pillow is nothing if not versatile—you can even add a colorful pillow cover and keep it on your sofa as a lumbar pillow.
Best Splurge: Tempur-Pedic BodyPillow
If you can swing the price, you won't regret investing in Tempur-Pedic's BodyPillow. Designed to support side sleepers and pregnant women, this semi-firm pillow is filled with the brand's signature micro-cushions. The unique material responds to the pressure and shape of your body and provides support where you need it most. The removable cover is machine-washable, and the pillow comes with a five-year warranty to protect your purchase.
Best for Pregnancy: Boppy Slipcovered Contour Total Body Support Pillow
Boppy reigns in the nursing pillow market, so it should come as no surprise the brand also makes the best pregnancy pillow. The unique contoured shape is designed to support your growing belly through all three trimesters—not to mention your back, neck, and hips. It has a soft yet firm polyester fill and a washable cotton cover, and you might love it so much you decide to keep using it into the fourth trimester and beyond.
Best for Side Sleepers: Leachco Snoogle Chic Jersey Total Body Pillow
With a horseshoe shape that supports your head, neck, hips, and knees, the Snoogle was built with side sleepers and expectant mothers in mind. It's contoured to the shape of your body to help you find your most relaxing natural sleeping position, and measures 60 inches long and 7.5 inches thick with a plush polyester fill. Aside from the unusual shape, this pillow stands out for its stretchy jersey cover, which is softer than other options and also machine-washable.
Best for Back Pain: Leachco Back 'N Belly Contoured Body Pillow
People with back pain will appreciate the Back 'N Belly pillow. The contoured hourglass design offers ultimate support for expectant mothers or anyone with an achy back. And since it wraps all the way around, you don't have to reposition it in the middle of the night—just flip over and snuggle up on the other side. Plus, it comes with a sham-style removable cover that's machine-washable and easy to maintain.
Best U-Shaped: PharMeDoc U-Shaped Body Pillow
This U-shaped pillow from PharMeDoc eases tension from head to toe. Measuring 53 inches long, 31 inches wide, and 7 inches thick, it's large enough to support your head, neck, back, hips, and knees. This body pillow is ideal for pregnancy and anyone with frequent back discomfort, gastric reflux, or fibromyalgia.
It comes with a detachable piece that can be used as a standard body pillow or connected to the main pillow for additional support. With a plush poly-blend fill and a 100 percent jersey cotton cover, it's undeniably comfy and cozy. This body pillow also comes with a canvas bag for travel and storage.
Best Cooling: Puffy Body Pillow
If you run hot at night, try snuggling up with the Puffy Body Pillow. The blue gel memory foam core helps you stay cool and comfy, while the soft bamboo cover ensures a breathable, airy feel. This body pillow is hypoallergenic and designed to repel dust and other allergens, so sensitive sleepers shouldn't have to worry about itching, sneezing, or irritation. Plus, there's a 101-night trial period and lifetime warranty, making this one of the most risk-free purchases you can make for your bed.
Best Foam: COOP Home Goods Body Pillow
This body pillow from COOP Home Goods is cuddly, soft, breathable, and hypoallergenic—but what really makes it stand out is its adjustable design. You can add and remove foam at any time depending on your mood or current needs, making it ideal for even the most particular sleepers.
Whether you need full-body support or just want something to curl up with, this body pillow delivers. The fill is a plush yet endlessly supportive blend of cross-cut memory foam and microfiber, so it's shapeable, comfy, and guaranteed to never go flat.
Best Organic: Coyuchi Organic Latex Body Pillow
This body pillow from Coyuchi is something special. It's 68 inches long and 7.5 inches thick, giving you the option to keep it in a straight position or curve it into a horseshoe shape. The buoyant and breathable molded latex is a more eco-friendly alternative to foam, but similarly offers support and comfort.
This pillow is certified organic, biodegradable, and naturally antimicrobial, meaning it resists dust, mold, and mildew. The machine-washable cotton cover is organic too, and everything from the manufacturing to the packaging is done with sustainability in mind.
Best for Kids: Leachco Snoogle Jr. Body Pillow
If you're shopping for a child, you can't go wrong with the Snoogle Jr. Measuring 38 inches long and 7.5 inches thick, this adorable body pillow is the perfect size and shape for snuggled-up sleeping or cozy lounging. The zippered, machine-washable cover comes in the style of a cute monkey, bunny, puppy, or fox, so you're sure to please whoever you're shopping for.
Best Multi-Purpose: Yogibo Roll Body Pillow
Whether you need support while you sleep, read in bed, watch TV, or you just want something for cuddling, the Yogibo Roll is at your service. This cylinder-shaped body pillow is filled with lightweight and adaptable EPS (polystyrene) beads that mold to your shape without any pressure point, and is covered with a stretchy blend of cotton and spandex. It comes in an impressive array of color options, so you can have a little fun when choosing your pillow.
Overall, we recommend the Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow (view at Amazon), a cooling, supportive, and hypoallergenic option that will suit any type of sleeper. For a more budget-friendly option, we recommend the Mainstays Body Pillow (view at Walmart), which offers comfort and support for under $10.
What to Look For in a Body Pillow
While you might think of body pillows as just extra-long lumbar pillows, there's now a whole wide world of shapes and sizes out there. The most supportive body pillows are shaped like letters, with the most popular options being C-shaped and U-shaped. These pillows curve to your body and are the best for back pain and pregnancy, although they're definitely harder to store when not in use. Rectangular body pillows are great for basic support, and they can be used as bed décor during the day, if you so choose.
Most body pillows are filled with memory foam, a material that's prized for its supportive and comfortable feel. Although foam has a lot of great qualities, it's not the most breathable material—so if you're a hot sleeper, make sure you choose a pillow that's gel-infused. The most affordable body pillows are typically filled with polyester, but again, hot sleepers should avoid those pillows as they tend to trap heat. If you're looking for something similar to foam but a bit more eco-friendly, look for latex pillows—not only can latex be sourced sustainably, but it's also cooler than foam.
While this might seem straightforward, it's worth considering exactly what you want out of your body pillow. If you just want to use it for sleeping or perhaps sitting in bed, a basic rectangular pillow will do. If you'd like something more versatile, though, look for a flexible pillow that can be configured to fit a variety of positions, whether you're watching TV, reading, or just hanging out. Of course, if you're pregnant or thinking about it then you'll want a pillow that can provide the proper support—but don't forget that you might want to keep using it after the baby's born.
Why Trust MyDomaine
Theresa Holland is a freelance content creator specializing in home goods. She has substantial experience researching, testing, and reviewing bedding, and relied heavily on the Boppy body pillow for sleep while pregnant with her son. You can find more of her work on Byrdie and The Spruce.