Nutritionists Agree—You Can Eat as Much of This Type of Carb as You Want

A discussion on carbs can quickly become a heated argument rooted in one of the many schools of thought about the nutritional value of the macronutrient. While not all carbs are the same—some are healthier than others—nutritionists are in agreement about one carb that deserves a role in a healthy and balanced diet: the whole grain. As Business Insider reports, whole grains are an important part of any balanced diet, thanks to the nutrients they contain and their ability to keep you full. In other words, whole grains are the healthiest carbs.