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If there’s one thing I don’t know enough about, it's collagen. Beauty experts tell me to use masks to improve my skin’s appearance, while creams promise to work below the surface, too. And the many edible supplements on the market are nearly overwhelming to behold. I find myself asking, is it really worth it?
In short, yes. Collagen occurs naturally in our skin, maintaining its strength and clarity in our youth. As we get older, it fades and needs to be replenished. Even in our youth, the difference after taking supplements is noticeable. It can improve the appearance and resilience of skin as well as hair and nails, which can all make you look and feel younger. Not to mention, collagen is a great aid for digestion, and it's the main ingredient in bone broth cleanses, which improve liver function. To top it all off, in certain circumstances, collagen can also help with weight loss and chronic pain.
After discovering all of its benefits, collagen seems like a no-brainer. Incorporating it into your diet is also easy as supplements come in a variety of forms: Powders, tablets, and gummies make up the most popular edible options. We rounded up some of the best collagen supplements available for purchase online.
Vital Proteins Collagen Peptides
Your skin and bones will feel relief after incorporating this versatile supplement in your coffee. It can be dissolved in any of your daily beverages, hot or cold, as this collagen powder is extra fine and flavorless.
AminoSculpt Liquid Collagen Supplement
There are many benefits of collagen, and most are exhibited in this product from AminoSculpt. As a liquid solution, it is better absorbed in the bloodstream than tablet or powders because the collagen is already well-dispersed and therefore does not risk leaving any of the valuable peptides undigested.
Amandean Premium Anti-Aging Marine Collagen Powder
This supplement is one of the best flavorless powders out there. The collagen is sourced from wild-caught fish in the Atlantic and contains little mercury—far less than what the FDA considers “safe.” Users remark that the benefits are apparent after two weeks of incorporating this into their diet.
Equip Hydrolyzed Collagen Peptides Powder Supplement
Equip sources its collagen from grass-fed beef, a sustainable alternative to Brazilian cows that feed on the resources in the Amazon rainforest. If taken regularly and mixed thoroughly, this supplement will have noticeable effects on your skin, hair, and nails.
Sanar Naturals Collagen Wrinkle Formula
The formula in Sanar Naturals collagen capsules is meant to treat your skin first and foremost. That means that it includes collagen types I and III as well as vitamins C and E, which will target wrinkles and other signs of aging.
Great Lakes Gelatin Collagen Hydrolysate
While there are few vegetarian sources of collagen, Great Lakes makes sure that its beef is pasture-raised, grass-fed, and kosher. While some people may notice a slight taste, they still swear by the effects of this supplement, which has been shown to improve chronic acne and joint pain.