Confirmed: This Is the Best Diet for Weight Loss in Your 20s

If romantic comedies, glossy magazine covers, and early reruns of Sex and the City are all you had to go off of, your 20s might seem like the best years of your life. With youthful skin, a speedy metabolism, and the kind of self-possessed confidence that only comes from complete and total independence, life in your 20s can certainly appear glamorous. But as doctors, nutritionists, and actual 20-somethings are quick to point out, it's often anything but.