How to Eat Your Way to Dewier, More Hydrated Skin

We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their elusive model secrets. We hear a lot about eating clean and avoiding sugar, but rarely do we hear diet tips from a model who also happens to have her degree in nutritional science.

That’s exactly what we found in Alicia Rountree. The Mauritian model (she’s got the island hair and bronzed glow to prove it) is also a certified nutritionist and a restaurateur (talk about putting your knowledge into practice, right?), and today she’s sharing her secrets with us.

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With the winter months in full swing, we all notice a change in skin texture. This time of year can sometimes result in uncomfortable dry skin. Creams are great, but nourishment and moisture from the inside out can really help soothe your way through harsh weather temperatures. Below are my five favorite foods to help keep skin soft and moisturized.