15 Metabolism-Boosting Foods to Jump-Start a Healthy Diet

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of these magical products leaves us a little skeptical. When it comes to making a lasting impact on your metabolic rate through your diet, nothing leaves as permanent of a mark as eating fresh.

This likely comes as no surprise, but many of the best metabolism-boosting foods come from simple produce. Brightly colored fruits and vibrant greens are an easy way to spot the most nutrient-rich items at the grocery store. They're filled with key vitamins and nutrients that boost your metabolism and give your body the sustenance it needs. At the end of the day, eating good, real food is the truest and simplest way to maintain a healthy weight, so we're rounding up 15 of the best metabolism-boosting foods. Add these foods to your grocery cart.