If you’re a snacker at work, what are the best foods to have on hand? Health is reporting that it’s a good idea to have both healthy and not-so-healthy snacks in your desk. “Keeping good stuff nearby prevents snackers from eating junkier options. If that’s you, stock up. Just put your stash anywhere that requires you to get up from your chair,” advises Cynthia Sass, a registered dietician. Fill your drawer with dark chocolate squares, roasted chickpeas, and fruit-and-nut bars. Snacks to skip include cereal, crackers, and nut butters, because these items are incredibly easy to overeat.
To really control what you’re putting in your body, make your own roasted chickpeas and fruit-and-nut bars! Here’s a sheet pan to cook them on.
What snacks do you keep at work?