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Turmeric may be a trending topic, but the herb itself is far from new. For hundreds of years, turmeric has been used in Ayurvedic medicine as a way to help with everything from joint pain to embarrassing gas to menstrual cramps. And when it comes to combating inflammation and pain, studies show that turmeric is just as powerful as NSAIDs like ibuprofen, but without any of the nasty side effects.
You can certainly reap some of the benefits of turmeric by adding the spice to the foods you cook, but supplements will give you higher doses. Unfortunately, with dozens (maybe even hundreds) of turmeric supplements out there, it can be hard to separate the good stuff from the gimmicks. That’s why we did it for you.
Here, the best turmeric supplements available now.
When Gaia Herbs says “extra strength,” they mean it. Each vegan-friendly capsule of their turmeric supplement contains 480 milligrams of organic turmeric extract, 36 milligrams of active curcumin, and 7 milligrams of black pepper for a potent blend that’s highly absorbable and easy to take.
Just one or two capsules with a meal will deliver all of the curcuminoids you need to ensure a healthy inflammatory response. In addition to being suitable for vegans, the capsules are also free of corn, dairy, gluten, nut, shellfish, soy, yeast, and sugar.
On its own, turmeric—or more accurately curcumin, the main ingredient in turmeric—is really poorly absorbed. But when it’s combined with piperine, the main compound in black pepper, absorption increases by as much as 2,000 percent.
Based on this fact, it’s clear that Garden of Life knew what they were doing with their mykind Organics Extra Strength Turmeric. Each tablet offers 100 milligrams of curcuminoids, the collective name for curcumin and the other compounds that give turmeric its health benefits and it’s signature yellow-orange color, and 7 milligrams of black pepper fruit extract. The supplement also has a couple of probiotics added in to really help shut down inflammation and keep your gut healthy.
Ora's Good as Gold powdered turmeric supplement features a fully organic ingredient list. While turmeric is its star ingredient, ashwagandha and reishi mushrooms closely follow. The two adaptogens improve the way your body responds to stress, calm you down, and help reduce anxiety. It also contains ginger, black pepper extract, and organic coconut milk.
Unlike the other supplements on this list, the Ora Good as Gold does contain some sugar, in the form of maple sugar, so it's best to have it in the morning so you can burn off that energy during the day.
Thorne Research's Meriva SF is a powerful turmeric supplement that packs 150 milligrams of curcuminoids into each individual capsule. Unlike many of the others on this list, the supplement doesn’t have any black pepper in it, but Thorne addresses this by combining the curcuminoids with specialized fat molecules (officially called phospholipids) that help make sure they’re absorbed properly in your body.
And like every Thorne product, the Meriva SF is free of gluten and other major allergens, like eggs, nuts, soy, dairy, yeast, shellfish, and fish, so it’s a good fit for most dietary restrictions.
Qunol delivers one of the highest doses of turmeric, or active curcuminoids, in their extra strength liquid turmeric extract. Each 15-milliliter serving, which is enough to fill up about half of a standard shot glass, contains 1000 milligrams of cucurmin extract with 950 milligrams of curcuminoids and added black pepper extract.
As for taste, it has a pleasant tropical orange flavor and it’s sweetened only with monk fruit, so it’s safe for diabetics or anyone on a low-carb diet. If you’d rather just swallow a pill and get on with it, Qunol also offers the same high quality curcumin complex in softgel form.
Designs for Health consistently provides some of the highest quality supplements on the market and their turmeric supplement, which is called Curcum-Avail, is no different. Every single softgel serving contains 380 milligrams of active curcuminoids combined with turmeric oil and vitamin E.
While these softgels don’t have any black pepper in them, Designs for Health’s patent-pending delivery technology, called Evail, increases the amount of curcumin you absorb and how quickly you absorb it. This helps ensure that you feel the full benefits of curcumin with lower doses. And unlike some of the other supplements on this list, you only have to take one softgel per day, instead of two or three.
Wellabs makes supplementing with turmeric simple by putting their extra-strength, high-potency turmeric supplement into an easy-to-take dropper form. The liquid delivery isn’t only convenient and super easy to take, it also helps ensure the curcuminoids get into your body faster than supplements in capsule form. Each serving—or two dropperfuls—provides 400 milligrams of a highly absorbable blend of turmeric root, a 95-percent turmeric/curcumin combo, and black pepper extract.
Even though it has a sweet taste, there’s no sugar here. The liquid supplement is sweetened only with natural stevia and contains all non-GMO ingredients, without any preservatives, chemicals, or other gross additives.
California Gold Dust Superspice Mix isn’t your average turmeric supplement. Instead of quickly swallowing it down with water, you can use this powdered turmeric supplement to make “golden milk”—a traditional Indian drink at the heart of Ayurveda—or mix it into a morning smoothie to create a delicious little kickstart to your day.
California Gold Dust contains a fully organic ingredient list that includes turmeric, ginger, Ceylon cinnamon, chia seeds, and black pepper, for optimal absorption. The turmeric helps fight inflammation and the problems that come with it, while the ginger settles your stomach and the cinnamon stabilizes your blood sugar.
Sometimes, no matter how old you are, you just need to get your supplements in gummy form. But most gummies are full of artificial sweeteners and sugar that kinda defeat the whole purpose of taking a healthy supplement in the first place. Fortunately, that’s not the case with the Nordic Naturals Zero Sugar Turmeric Gummies.
They’re sweetened only with xylitol, a low-calorie sugar alcohol that doesn’t contribute to inflammation, like sugar. Each serving of two gummies contains 200 milligrams of Longvida Optimized Curcumin which, according to the manufacturer, is absorbed up to 285 times better than other forms.
BioSchwartz Premium Ultra Pure Turmeric Curcumin
BioSchwartz combines turmeric root, turmeric extract, and black pepper fruit extract to create a high-potency supplement that provides 1,500 milligrams of turmeric per three-capsule serving.
If that’s not enough to convince you, BioSchwartz also has strict quality control behind the scenes. They inspect samples every 15 minutes during the manufacturing process and get all their supplements third-party tested to make sure that they’re free of heavy metals and as pure and potent as they say they are. With a lot of counterfeit supplements out there, this is one extra thing that sets BioSchwartz apart.