Apparently, These Are the 4 Vitamins Every Woman Should Take

Separating fact from fiction when it comes to the best vitamins for women can be dizzying. Studies have shown that multivitamins, while not harmful, do little in the way of disease prevention. While no amount of supplements or vitamins can take the place of a nutritionally sound diet, certain supplements can bolster a healthy lifestyle. If you follow a diet that restricts certain foods, it's also worth looking into the ways vitamins could tie up any loose ends in your diet. Of course, before you add any supplements to your everyday routine, talk to your physician to review your options. Keep reading to learn about four of the best vitamins for women and see if they fit any health needs for your body.

Keep reading for a nutritionist's take on whether vitamins are worth taking.