The voyeuristic world of Instagram offers a bird’s-eye view of everything from celebrity street style to nutrition secrets. We’ve rounded up a few highlights from some of the most health-savvy It ladies around. Keep scrolling to find out what trends and treats these tastemakers are savouring now.
When she’s not globe-trotting, learning to code, or painting the town red with bestie Taylor Swift, young supermodel Karlie Kloss is capitalising on her master vegan baking skills. Her signature brand of gluten-free, dairy-free “cookies” are sold at Momofuku Milk Bar and are a staple of the fashion set.
Plastic bottles are rife with chemicals that are equally bad for the body and the environment. Health-conscious Jaime King shares her affinity for the boxed alternative, captioning, “Why isn't every water packaged like this??? I have a filter at home but sometimes I need packaged water.”
“Introducing the chickens. #ilikeeggs,” captioned Amanda Seyfried. Farm-fresh eggs are packed with additional nutrition, with extra servings of vitamins A and E, omega-3 fatty acids, and beta-carotene. All that, in addition to being far more humane.
Walking Dead and Dallas star Emma Bell was spotted buying fresh produce at her local farmers market. The super-healthy actress volunteers with an urban farming project in L.A. and is a strong proponent for local farms.
We love Anna Kendrick’s witty and endearingly sceptical take on taking the gluten-free plunge. “Aubrey Plaza is teaching me to be an adult. So far I don’t care for it,” wrote Kendrick. Kudos for embracing new things at the behest of health-conscious friends.
Showing some sister love, supermodel and mother of two Doutzen Kroes wrote, “The quinoa salad from my sister’s cookbook I made today tastes amazing just like all the other dishes.” Kroes's sister is a nutritionist and health coach in Amsterdam.
The trim and toned Zoe Saldana captioned her post-workout protein-packed meal of quinoa, honey-ginger chicken, and zucchini, “After my workout I can’t imagine a more perfect post-workout meal. #eatingclean #staymotivated” We love the enthusiastic approach to staying inspired both in and outside the gym.