While many scrutinize celebrities to discover their health and diet secrets, we know the best source of inspiration and information isn't the A-lister—it's their nutritionist. So when The Grace Tales spoke to Hollywood's go-to health expert, Amelia Freer, to discover the daily routine she swears by, we took note.
Countless celebrities turn to Freer for nutrition and meal advice, including designer and mother of four Victoria Beckham. "I've also started seeing Amelia Freer [and] I've learned so much about food; you’ve got to eat the right things, eat the right healthy fats," she recently told Net-a-Porter's The Edit.
So, what does an A-list nutritionist eat in a day? Here's a glimpse at her inspiring morning routine and the energy-packed meals she makes to power through her day.