This Is What a Foodie Makes When She's Cooking for One

Updated 09/15/17

Cooking and entertaining were at the heart of everything foodie Sarah Tuck loved to do until her life shifted in 2016. "My kids headed off to university, and my husband left; I felt like I no longer had any purpose in life," she tells MyDomaine. As someone who once found joy in recipe creation, the founder of Stuck in the Kitchen says she barely wanted to eat. "I have always shown my love for people by cooking for them, but when I found myself on my own, I just had no energy or inclination to cook (or eat) for at least three months."

Now, almost a year later, Tuck is poised to launch her first cookbook, Coming Unstuck, a collection of recipes that helped her get through this difficult period, and reignite her love for great food. "I realized it was my responsibility to take care of myself, give myself a bit of love, and to show others how to do it with minimum fuss and maximum flavor," she tells us.

The key to loving cooking for one, she says, is shifting the way you think about mealtime. "I can now let my mood rule my choices without having to consider anyone else's needs—at first I found it sad, but now I find that aspect a real treat." As for her top tip? Don't skimp on nice napkins and dinnerware. "One thing I would suggest is making your experience special—no takeout containers! I always use good china and glassware as if I was serving dinner to a guest."

Dining solo? Start with these hearty, delicious meals made for one.

Salmon Pizza for One

Courtesy of From the Kitchen

Ingredients for the Pizza Dough:

4 cups high-grade bread flour
1⁄2 tsp. salt
1 1⁄2 cups tepid water
1 tsp. caster sugar
1⁄3 oz. sachet dried yeast
1 tbsp. extra virgin olive oil

4 cups high-grade bread flour
1⁄2 tsp. salt
1 1⁄2 cups tepid water
1 tsp. caster sugar
1⁄3 oz. sachet dried yeast
1 tbsp. extra virgin olive oil

Ingredients for the Salmon Pizza:

1⁄3 cup grated mozzarella
1⁄3 cup finely grated parmesan
3 1⁄2 oz. sliced smoked salmon
2 oz. buffalo mozzarella, drained on a paper towel
1–2 tbsp. capers
1 tbsp. chopped fresh dill
1 small lemon, quartered (optional)

Directions:

Mix flour and salt together in a bowl. Put water in a jug, whisk in sugar, gently stir in yeast, and leave to sit for five minutes until the mixture has a frothy top. Add olive oil, and then either mix by hand or use a mixer with a dough hook to bring the dough together, and knead for five to 10 minutes until it is smooth and elastic. Put into a bowl greased with a little extra olive oil, cover with plastic wrap, and leave to sit in a warmish spot for 45 minutes. Remove from the bowl, knock the air out, and knead a minute or two further.

Divide it into four balls, cover with plastic wrap, and freeze for at least two hours. Each ball will make one largish pizza—I always save a few pieces for (ahem) breakfast.

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Fix-Me-Up Soup

Courtesy of From the Kitchen

Ingredients:

1 tbsp. butter
2 tbsp. olive oil
1 onion, chopped
1 leek, trimmed, halved lengthways and chopped
Sea salt and freshly ground pepper
1 large agria (floury) potato, peeled, chopped
3 cloves garlic, crushed
1 quart good-quality chicken or vegetable stock
1 head broccoli, chopped into florets
1 cup frozen peas
4 oz. baby spinach leaves
1⁄2 cup heavy cream
1⁄2 cup basil leaves (reserve a few for garnish)
1⁄4 cup mint leaves
1⁄2 cup natural Greek-style yogurt
1⁄4 cup dukkah

1 tbsp. butter
2 tbsp. olive oil
1 onion, chopped
1 leek, trimmed, halved lengthways and chopped
Sea salt and freshly ground pepper
1 large agria (floury) potato, peeled, chopped
3 cloves garlic, crushed
1 quart good-quality chicken or vegetable stock
1 head broccoli, chopped into florets
1 cup frozen peas
4 oz. baby spinach leaves
1⁄2 cup heavy cream
1⁄2 cup basil leaves (reserve a few for garnish)
1⁄4 cup mint leaves
1⁄2 cup natural Greek-style yogurt
1⁄4 cup dukkah

Directions:

Heat butter and oil in a large pot over medium heat, and cook onion and leek for 10 minutes (season with salt during this time). Add potato and garlic, cook for two to three minutes, add stock, and bring to a boil. Reduce to a simmer, and cook 15 to 20 minutes until potato is soft.

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Pog's Rice

Courtesy of From the Kitchen

Ingredients:

7 oz. sweet potato, peeled and chopped into 1-inch pieces
7 oz. squash, peeled, deseeded, chopped into 1-inch pieces
1 1⁄2 tbsp. olive oil
1 tbsp. runny honey
1 tsp. cumin seeds
Sea salt and freshly ground pepper
1 cup uncooked brown rice (or quinoa, freekeh, or couscous)
1⁄2 cup caramelized onions
1⁄2 cup basil pesto
1 avocado, halved, chopped
2 tbsp. dukkah or chopped roasted almonds Cilantro to garnish

7 oz. sweet potato, peeled and chopped into 1-inch pieces
7 oz. squash, peeled, deseeded, chopped into 1-inch pieces
1 1⁄2 tbsp. olive oil
1 tbsp. runny honey
1 tsp. cumin seeds
Sea salt and freshly ground pepper
1 cup uncooked brown rice (or quinoa, freekeh, or couscous)
1⁄2 cup caramelized onions
1⁄2 cup basil pesto
1 avocado, halved, chopped
2 tbsp. dukkah or chopped roasted almonds Cilantro to garnish

Directions:

Preheat the oven to 350°F, and put the vegetables in a baking dish. Top with oil, honey, and cumin seeds, and season well with salt and pepper. Swirl around to combine, and then bake for 20 to 25 minutes until cooked through. Meanwhile, cook rice according to packet instructions, and drain. Stir through caramelized onions, pesto, sweet potato, and squash. Fold in avocado, and serve immediately with a sprinkling of dukkah. This quantity serves two, but I often eat it two nights in a row or nibble at leftovers for lunch for the next few days.

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Sarah Tuck's cookbook, Coming Un Stuck goes on sale September 19.

Sarah Tuck Coming Unstuck $43
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What's your go-to recipe when cooking dinner for one?

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