This Is Exactly What 5 Doctors Eat When They Want to Lose Weight

For functional medicine doctors, curating a specific diet for patients is the equivalent of prescribing medication; they believe that chronic conditions can be treated by supporting the natural healing mechanisms of the body. Healthy weight management is no different—they believe that "eating healthy should be about feeling great and nourishing your body, not trying to fit into a certain size jean," explains MindBodyGreen, and that a healthy diet can help you get there. The health publication recently tapped its team of doctors, health coaches, and the like to identify what the experts actually eat when they're trying to get in shape. Read up on their exact weight loss meals below.