3 Ways to Detox Your Body With Minimal Effort (According to a Doctor)

Following an indulgent long weekend comes a week dedicated to rejuvenation and detoxification. But rather than drastically changing your lifestyle ahead of the summer months, there are some small, effective ways to detox your body that require little time, effort, or money. According to Frank Lipman, MD, an integrative medicine physician and founder of Be Well, it's all about optimizing your liver to help it do its job. "Boosting liver function helps to decrease the accumulation of toxic products in the tissues," said Lipman to Health. Here are three simple and practical detoxification habits you can integrate into your daily this week and beyond.