Do you know what’s in your food? Probably not, given the number of chemicals and impossible-to-pronounce ingredients in both our packaged and whole-food options. We live in a time where “fat-free” and “sugar-free” labels rule, and the government is not rushing to make listing ingredients a totally transparent process. That’s why mindful eating is more important than ever. Scroll through to see five easy ways you can eat healthier without even trying.