A Doctor Says These 3 Lifestyle Shifts Will Stop Bloating In Its Tracks

For better or for worse, the summertime often has people thinking about their midsection as crop tops and bathing suits take center stage. While weight loss is never the main goal, we're all about feeling comfortable and confident in our own skin, especially through healthy, doctor-approved lifestyle choices.

Enter Travis Stork, MD, who recently spoke to Women's Health about the simple, realistic lifestyle changes you can make to assuage a bloated stomach and supplement your workout efforts. It turns out the key to a flat stomach isn't cutting carbs and doing cardio five times a week. Instead, it's about fueling your body with nourishing foods and boosting your metabolism with targeted workouts. Ahead, learn his best tips for a flat stomach (that are actually doable).