Move aside bone broth and activated charcoal—there's another superfood piquing the interest of wellness enthusiasts. It's called ghee, an ingredient common in Southeast Asian cultures and Ayurvedic medicine. The clarified butter has become more mainstream thanks to its keto and paleo-friendly, lactose-free properties.
What Is Ghee?
Ghee is made by melting down butter and skimming away the milk solids and water. What's left is a pure butterfat oil, which means cooking with ghee may be easier to digest for people with lactose intolerance.
Ghee is thought to promote good digestion and contains fat-soluble vitamins A, E, and K for optimum nutrient absorption. Ghee is often found in Indian and other Southeast Asian dishes, but you can use it to replace butter or oil in most recipes. Make a batch yourself or pick up a jar at the market—it's time to test out the buzzy ingredient in these 11 ghee recipes.
Read on for our favorite easy ghee recipes to try this week.
Keto Pad Thai
This keto-friendly pad thai recipe from Hello Glow utilizes low-carb shirataki noodles (Japanese noodles made from konjac yam), chicken, bean sprouts, spring onions, crunchy cabbage, and eggs cooked in ghee. It's bursting with flavors thanks to a sauce made with coconut aminos, Sriracha, garlic, coconut butter, and fish sauce. Cooking both the chicken and eggs in ghee also gives the dish a special kick of flavor and health benefits.
Creamy Cashew Indian Butter Paneer
A play on a traditional Indian dish, this recipe for creamy cashew Indian butter sauce with fried paneer from Half Baked Harvest offers up a rich meal that's much easier to make than you might think. With only 15 minutes of prep time and 25 minutes of cook time, dinner will be on the table in less than an hour. Use flavorful ingredients like ghee, paneer cheese, cashews, garlic, ginger, curry powder, turmeric, and cayenne pepper to create a creamy sauce to serve over rice with a side of naan.
Mixed Vegetable Savory Oatmeal
Trade in your sweet, fruit-adorned morning oatmeal for this savory oatmeal from Playful Cooking made with veggies, eggs, and of course, ghee. Prepare vegetables seasoned with cumin and turmeric in a pan, then add rolled oats and water to cook. After a few minutes, the mixture should turn creamy and be ready to eat. Top with sliced hard-boiled egg, a drizzle of ghee, cilantro, and pepper.
Crispy Roasted Potatoes With Gremolata
Perfect for serving to a crowd, these roasted potatoes with gremolata from The Modern Proper do not disappoint. Start by soaking your potatoes in water, then boil them for a few minutes before coating in a generous amount of ghee and salt. Pop them in the oven and make a tangy, bright gremolata with parsley, mint, lemon, and garlic while you wait for the potatoes to bake to perfection.
Coconut Mango Chicken and Broccoli Curry
This recipe for coconut mango chicken and broccoli curry from Half Baked Harvest is perfect for summer. It's easy to make and full of healthy, seasonal vegetables. Think summer squash, zucchini, and broccoli all cooked in ghee, curry powder, cayenne, and coconut milk. Fresh mango, lime juice, and zest complete the meal served best over rice and with a side of naan.
Roasted Cauliflower Soup
What better way to incorporate ghee in a recipe than to create a nourishing, immunity-boosting roasted cauliflower soup? This recipe from Wu Haus calls for powerful Ayurvedic ingredients like ashwagandha, shatavari (both are considered adaptogens, or healing herbs and plants, according to traditional Eastern medicine), and ghee. Chop up some cauliflower and celeriac (celery root), season with avocado oil and salt, and then roast for 30 minutes to make the base of this healthy recipe. Heat up shallots, ginger, turmeric, and your roasted veggies in a pan with ghee, coconut milk, shatavari, ashwagandha, and vegetable broth before mixing together in a blender. Serve with radishes, watercress, and sunflower seeds.
Santra Badam Barfi (Orange Almond Fudge)
A versatile ingredient, ghee can also be used in dessert recipes. This santra badam barfi (otherwise known as orange almond fudge) comes from Playful Kitchen. Create a tangy and sweet fudge that will melt in your mouth with ghee, almond flour, milk, heavy cream, saffron, orange juice, and sugar. The best part about this unique dessert is that it will only set you back about 20 minutes in the kitchen. The hard part is simply waiting for it to cool and set.
Paleo Eggs Benedict
This paleo-friendly eggs benedict from Feed Me Phoebe has a secret ingredient: ghee. It forms the basis of the hollandaise, and combined with turmeric, provides an anti-inflammatory health boost. You definitely don't have to feel guilty about indulging in this for your next weekend brunch.
Gluten Free Rhubarb Crisp With Strawberries
Ghee helps make this delicious dessert from Food Faith Fitness dairy-free and paleo-friendly. It subs for butter in the crisp, which is baked atop a combination of rhubarb and strawberries. You can even make an extra pan of this and freeze it for a later time (and trust us, you're going to want to!)
Red Wine Spaghetti
You had us at red wine. Feed Me Phoebe's spaghetti recipe isn't just inventive, it's also super healthy. Ghee and garlic form the basis of the sauce, which is made much richer with the addition of red wine. This recipe is also made with gluten-free pasta for those with a wheat allergy.
Crock Pot Low Carb Buffalo Chicken Soup
If you thought buffalo chicken wasn't healthy, think again. Food Faith Fitness's recipe makes the classic paleo-friendly and dairy-free with a combination of coconut milk, paleo ranch, tapioca starch, and ghee. Once you try it, you'll be an instant convert.
Sharma H, Zhang X, Dwivedi C. The Effect of Ghee (Clarified Butter) on Serum Lipid Levels and Microsomal Lipid Peroxidation. Ayu. 2010;31(2):134-40. doi:10.4103/0974-8520.72361