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Even the rich and famous get stressed out. From an outsider’s perspective, Gisele Bündchen's life may seem like a never-ending daydream made up of glitzy soirées, exotic vacations, and lazy weekends with her photogenic family. But, as it turns out, the Brazilian-born supermodel needs some good old-fashioned stress relief, too.
But if you think Gisele—who’s worth an estimated $360 million (yes, you read that right)—uses a run-of-the-mill stress ball to relieve her daily pressures, well, think again. In a recent video posted to Gisele’s Instagram, the mother of two is seen training with renowned Japanese MMA fighter Tateki Matsuda.
According to Well+Good, Gisele isn’t the only supermodel who uses MMA or boxing as the ultimate stress-relieving workout. Both Gigi Hadid and Adriana Lima have posted videos of themselves kicking butt, and with good reason. Jessica Matthews, an exercise physiologist, told Shape magazine boxing is a “two-for-one cardio and strength workout” because of the way it targets the entire body. “In addition to boosting strength and cardiorespiratory fitness, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility,” she adds.
In fact, because of the rapid way it burns calories—up to 13 a minute—boxing is comparable to more traditional exercises like cycling and running. Well+Good explains it also gives women a sense of control that can be applied outside of the ring as well. And if it works for Gisele, then it’s good enough for us.
Box in style with this Adidas Women's Infinitex, and let us know if you've ever tried relieving your stress through boxing.